How I can help

‘If you allow yourself to be the person you are then everything will come into rhythm.’

John O’Donohue

 

The variety of different talking therapies on offer can seem confusing and it is a perfectly valid question to ask, ‘Which one is for me?’

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Using an integrative and holistic approach, I am able to draw upon a range of theories and techniques in my work with you. I believe that this offers a flexible way of working as I can tailor my approach to meet your individual needs and preferences.

 

Whichever way we choose to work together I will hold a deep respect for you and the difficulties that you have brought to the therapy. I offer a safe and confidential space where you can be listened to with care, acceptance and full attention. I will allow you to explore your issues at your own pace, to reflect and to discover what may be hidden from your awareness. I will offer you support and encouragement to move through any difficult feelings and to guide you towards clarity, compassion and acceptance.

 

I have experience working with a wide range of issues such as;

• Depression

• Anxiety

• Stress

• Relationship problems

• Work related problems

• Domestic Violence

• Sexual Abuse and Trauma

• Physical Health and Disability

• Dementia

• Ageing

• Bereavement and Loss

• Addiction

• Self-Injury

• Issues around Self-Fulfilment and Self Esteem

• Finding life direction